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Clear Your Mind, Reclaim Your Energy, Restore Your Confidence

Are you exhausted, foggy, or doubting yourself in ways you never used to?

You’re not alone — and you don’t have to keep pushing through and hoping it will get better.

The Reinvention Method 💫

You’re smart, capable, and successful — but lately you feel like a shadow of yourself. Brain fog clouds your thinking, your energy disappears by mid-afternoon, and your confidence has taken a knock.

Through transformational coaching rooted in Positive Psychology, neuroscience, and my lived experience, I help midlife women:

✅ Lift the brain fog and think clearly again
✅ Rebuild energy without relying on quick fixes
✅ Grow unshakable confidence for work, relationships, and life
✅ Create simple, sustainable wellbeing habits that last

Because perimenopause isn’t the end of the story — it’s the beginning of a bold new chapter. And you deserve to step into it with clarity, calm, and energy to thrive.

Contact Me

Why Me?

As a compassionate, experienced coach, I understand the unique challenges women face in midlife — from brain fog and exhaustion to loss of confidence and identity. I’ve been where you are, and I know how overwhelming it can feel.

That’s why I combine evidence-based strategies in Positive Psychology with lived experience, to guide you back to clarity, energy, and unshakable confidence.

3 Reasons to Work With Me

I get it — and I get you.

I’ve personally lived through the sleepless nights, the bone-deep exhaustion, the brain fog that makes it hard to string a sentence together, and the unsettling loss of confidence that comes with perimenopause. There was a time when I barely recognised myself — vibrant one moment, in tears the next, wondering where the “old me” had gone.

I bring proven expertise.

As an ICF-accredited coach, certified menopause coach, and long-time student of Positive Psychology and neuroscience, I use evidence-based methods that genuinely make a difference. Alongside my academic background, I’ve spent over 20 years leading, mentoring, and supporting women in high-pressure environments — so I understand the realities of busy lives, demanding careers, and family responsibilities.

I help you reinvent with confidence.

because this stage of life isn’t just something to “get through.” It’s an opportunity to reset, refocus, and step into a new chapter on your own terms. My role is to guide you beyond coping, towards thriving — so you feel energised when you wake up, clear-headed in your decisions, and confident in how you show up at work, at home, and for yourself.

Getting Started is Simple

If you’re wondering whether this is the right next step for you, the first step couldn’t be easier. Book a free, no-pressure call with me — it’s simply a chance for us to talk about what you’re struggling with right now, what you’d love to feel instead, and how I can help you get there.

On the call, I’ll walk you through how my programmes work, answer your questions, and make sure it feels like the right fit for you. Together, we’ll explore the best way forward so you can clear the fog, boost your energy, and step into this next chapter with confidence.

Book Your Free Consultation

Meet Your Coach

As a former teacher and leader with over 20 years’ experience, I understand what it feels like to juggle responsibility, ambition, and personal wellbeing — and how easily your own needs can slip to the bottom of the list. I’ve also lived through the brain fog, burnout, and identity shifts of perimenopause, so I know how overwhelming this stage of life can be.

That’s why I combine lived experience with expert training in Positive Psychology, neuroscience, menopause wellbeing, and transformational coaching to create a space where you feel safe, supported, and truly understood.

I don’t just offer quick fixes — I help women rebuild clarity, confidence, and energy in ways that last. If you’re looking for someone who gets it, who brings warmth, wisdom, and real-world tools to help you feel like yourself again — I’d love to be that person.

What Clients Are Saying

Emma is an extraordinary coach who can meet individuals exactly where they are in their journeys. Her expertise lies in her profound understanding of the intricate connection between the mind and body, a perspective often overlooked by many professionals in the field. Each session with her feels tailored and insightful, allowing personal and professional growth. I am excited to continue my journey with Emma as we work together to establish manageable and meaningful goals to guide me along my career path. Her support inspires confidence and clarity, making each step forward feel purposeful and achievable.

Thank you, Emma.

Emer, Previous Client

The sessions with Emma have helped me so much! I am always a little sceptical of this type of thing but I thought I would give it a go and stay open-minded. From the first session, I could immediately see how this format could help me. Emma used a model which enabled me to compartmentalise the different areas of my life such as finance, relationships, spirituality, work and goals. My day-to-day life is often chaotic as I juggle 2 businesses and teenage children. I am a very driven and determined character who always has big ideas and dreams that I want to achieve but, along with the daily responsibilities and jobs, it seems impossible to know how to begin my journey to achieving them. Emma's sessions helped me to separate each area of my life, mark them on a scale of contentment and prioritise my goals. She encouraged me to set realistic short-term targets which could accumulate towards the end goal. Emma was approachable, calm and encouraging; she made me feel safe to discuss areas of my life that are important to me and sensitive such as my faith. Through this process, I realised that simply having a safe space and person to talk to like Emma and the right model to aid clear thinking can help to organise day-to-day life and allow headspace to plan for the bigger picture. I would highly recommend Emma and her coaching skills to any woman who want to achieve greater things but doesn't know where to begin!

Kerrie, Previous Coachee

"I’ve had the pleasure of working with Emma over several sessions, and I can confidently say that her approach is both warm and open. From our very first meeting, Emma’s wonderful nature immediately put me at ease, creating a safe space for exploration and growth. Her guiding and exploratory style has allowed me to view my challenges from new perspectives, breaking them down into manageable parts and focusing on one area of my life at a time. These sessions have been instrumental in helping me reframe difficult situations and navigate the ebb and flow of life with greater clarity and confidence. I genuinely look forward to each session with Emma, and I cannot recommend her highly enough to anyone seeking support in navigating life’s ups and downs. Her insights and compassionate guidance are truly invaluable."

Lyndsay, Previous Coachee

Help You Shine: Reclaim Clarity, Confidence & Energy ✨

Give yourself the tools to face life’s challenges with clarity, energy, and confidence. In a world that constantly demands more, you’ll learn how to trust yourself again, set healthy boundaries without guilt, and reconnect with the joy that makes you feel fully alive.

This is more than coaching — it’s a supportive space where you’ll feel seen, heard, and understood as you rediscover your spark and step into the next chapter with confidence and calm. Don’t wait — your reinvention starts today. ✨

Book Your Free Consultation

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